Renee Wolfe v500m/1:00r...6 row
3,000m
Meters
14:54.6
Time
2:29.1
Pace
162
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 20:54.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 111 |
January 23, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 3,000m | 2:29.1 | 106 | 663 | 24 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 27 | |
| r: 1:00 | 35m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 26 | |
| r: 1:00 | 34m | |||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 23 | |
| r: 1:00 | 32m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | |
| r: 1:00 | 38m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 41m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | |
| r: 1:00 | 19m | |||||
| r199m |
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Workout Graph
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