Renee Wolfe 3000m row
3,000m
Meters
17:48.3
Time
2:58.0
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 110 |
January 25, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.3 | 3,000m | 2:58.0 | 62 | 513 | 19 |
| 3:41.2 | 600m | 3:04.3 | 56 | 492 | 21 |
| 3:39.1 | 1,200m | 3:02.5 | 58 | 497 | 19 |
| 3:32.3 | 1,800m | 2:56.9 | 63 | 517 | 20 |
| 3:31.6 | 2,400m | 2:56.3 | 64 | 519 | 20 |
| 3:24.1 | 3,000m | 2:50.0 | 71 | 544 | 19 |
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Workout Graph
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