Renee Wolfe 5:04 row
616m
Meters
5:04.5
Time
4:07.1
Pace
31
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 110 |
January 25, 2023 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 616m | 4:07.1 | 23 | 379 | 13 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 14 |
| 5:04.5 | 8m | 4:41.2 | 16 | 354 | 0 |
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