Renee Wolfe 20:06 row
3,180m
Meters
20:06.9
Time
3:09.7
Pace
158
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 182 |
January 27, 2023 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,180m | 3:09.7 | 51 | 476 | 17 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 18 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 16 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 14 |
| 20:06.9 | 7m | 8:12.8 | 3 | 310 | 0 |
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