Renee Wolfe 4000m row
4,000m
Meters
23:01.5
Time
2:52.6
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 184 |
January 27, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 4,000m | 2:52.6 | 68 | 533 | 20 |
| 4:52.0 | 800m | 3:02.5 | 58 | 498 | 22 |
| 4:36.9 | 1,600m | 2:53.0 | 68 | 532 | 20 |
| 4:34.4 | 2,400m | 2:51.5 | 69 | 538 | 20 |
| 4:31.0 | 3,200m | 2:49.3 | 72 | 547 | 20 |
| 4:27.2 | 4,000m | 2:47.0 | 75 | 558 | 20 |
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Workout Graph
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