Renee Wolfe 4000m row
4,000m
Meters
26:43.8
Time
3:20.4
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 117 |
January 28, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.8 | 4,000m | 3:20.4 | 43 | 449 | 19 |
| 7:27.9 | 800m | 4:39.9 | 16 | 354 | 15 |
| 4:52.8 | 1,600m | 3:03.0 | 57 | 496 | 22 |
| 4:47.5 | 2,400m | 2:59.6 | 60 | 507 | 21 |
| 4:53.4 | 3,200m | 3:03.3 | 57 | 495 | 20 |
| 4:42.3 | 4,000m | 2:56.4 | 64 | 519 | 21 |
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Workout Graph
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