Renee Wolfe 3000m row
3,000m
Meters
18:25.8
Time
3:04.3
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 118 |
January 29, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.8 | 3,000m | 3:04.3 | 56 | 492 | 21 |
| 3:52.1 | 600m | 3:13.4 | 48 | 466 | 23 |
| 3:47.0 | 1,200m | 3:09.1 | 52 | 477 | 20 |
| 3:46.4 | 1,800m | 3:08.6 | 52 | 479 | 21 |
| 3:32.0 | 2,400m | 2:56.6 | 63 | 518 | 21 |
| 3:28.2 | 3,000m | 2:53.5 | 67 | 530 | 20 |
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Workout Graph
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