Renee Wolfe 30:05 row
5,040m
Meters
30:05.5
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 118 |
January 29, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,040m | 2:59.1 | 61 | 509 | 21 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 22 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 21 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 21 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 21 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 30:05.5 | 8m | 5:43.7 | 9 | 329 | 0 |
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