Renee Wolfe 20:12 row
3,005m
Meters
20:12.0
Time
3:21.6
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 120 |
January 29, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.0 | 3,005m | 3:21.6 | 43 | 446 | 16 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 14 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 17 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 22 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 15 |
| 20:12.0 | 13m | 7:41.5 | 4 | 312 | 6 |
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Workout Graph
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