Renee Wolfe 4000m row
4,000m
Meters
24:21.1
Time
3:02.6
Pace
201
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 119 |
January 30, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.1 | 4,000m | 3:02.6 | 57 | 497 | 19 |
| 4:40.7 | 800m | 2:55.4 | 65 | 523 | 22 |
| 4:38.5 | 1,600m | 2:54.0 | 66 | 528 | 20 |
| 4:27.6 | 2,400m | 2:47.2 | 75 | 557 | 21 |
| 5:08.6 | 3,200m | 3:12.8 | 49 | 467 | 18 |
| 5:25.6 | 4,000m | 3:23.5 | 42 | 442 | 18 |
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Workout Graph
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