Renee Wolfe 30:16 row
5,010m
Meters
30:16.3
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
January 31, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 5,010m | 3:01.2 | 59 | 502 | 20 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 20 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 21 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 18 |
| 30:16.3 | 38m | 3:34.4 | 35 | 422 | 8 |
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Workout Graph
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