Renee Wolfe 4203m row
4,203m
Meters
25:47.5
Time
3:04.0
Pace
210
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 500 |
| Drag Factor | 119 |
January 31, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.5 | 4,203m | 3:04.0 | 56 | 493 | 19 |
| 5:37.4 | 900m | 3:07.4 | 53 | 482 | 20 |
| 5:31.3 | 1,800m | 3:04.0 | 56 | 493 | 20 |
| 5:23.9 | 2,700m | 2:59.9 | 60 | 506 | 20 |
| 5:29.1 | 3,600m | 3:02.8 | 57 | 497 | 19 |
| 3:45.8 | 4,203m | 3:07.2 | 53 | 483 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.