Renee Wolfe 500m row
500m
Meters
4:15.9
Time
4:15.9
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 12 |
| Stroke Count | 54 |
| Drag Factor | 118 |
February 01, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.9 | 500m | 4:15.9 | 21 | 371 | 12 |
| 0:49.8 | 100m | 4:09.0 | 23 | 378 | 14 |
| 0:48.9 | 200m | 4:04.5 | 24 | 382 | 12 |
| 0:53.2 | 300m | 4:26.0 | 19 | 364 | 12 |
| 0:52.0 | 400m | 4:20.0 | 20 | 368 | 13 |
| 0:52.0 | 500m | 4:20.0 | 20 | 368 | 12 |
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Workout Graph
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