Renee Wolfe 500m row
500m
Meters
4:07.1
Time
4:07.1
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 13 |
| Stroke Count | 54 |
| Drag Factor | 117 |
February 02, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.1 | 500m | 4:07.1 | 23 | 379 | 13 |
| 0:48.5 | 100m | 4:02.5 | 25 | 384 | 15 |
| 0:50.7 | 200m | 4:13.5 | 21 | 373 | 12 |
| 0:46.9 | 300m | 3:54.5 | 27 | 393 | 14 |
| 0:48.5 | 400m | 4:02.5 | 25 | 384 | 14 |
| 0:52.5 | 500m | 4:22.5 | 19 | 366 | 11 |
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Workout Graph
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