Renee Wolfe v750m/2:00r...5 row
3,750m
Meters
20:30.1
Time
2:44.0
Pace
193
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 30:30.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 117 |
February 07, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.1 | 3,750m | 2:44.0 | 79 | 573 | 21 | |
| 4:30.0 | 750m | 3:00.0 | 60 | 506 | 23 | |
| r: 2:00 | 42m | |||||
| 4:01.4 | 750m | 2:40.9 | 84 | 588 | 21 | |
| r: 2:00 | 27m | |||||
| 3:58.0 | 750m | 2:38.6 | 88 | 601 | 21 | |
| r: 2:00 | 27m | |||||
| 4:01.2 | 750m | 2:40.8 | 84 | 589 | 22 | |
| r: 2:00 | 63m | |||||
| 3:59.4 | 750m | 2:39.6 | 86 | 596 | 22 | |
| r: 2:00 | 13m | |||||
| r172m |
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Workout Graph
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