Renee Wolfe v5:00/2:00r...5 row
8,360m
Meters
45:00.0
Time
2:41.4
Pace
438
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 55:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 120 |
February 11, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,360m | 2:41.4 | 83 | 586 | 22 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 1,848m | 2:42.3 | 82 | 581 | 23 | |
| r: 2:00 | 23m | |||||
| 15:00.0 | 2,831m | 2:38.9 | 87 | 599 | 22 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 23 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | |
| r: 2:00 | 16m | |||||
| r117m |
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Workout Graph
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