Renee Wolfe 30:00 row
5,264m
Meters
30:00.0
Time
2:50.9
Pace
270
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
February 13, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,264m | 2:50.9 | 70 | 541 | 20 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 20 |
| 12:00.0 | 1,038m | 2:53.4 | 67 | 530 | 21 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 20 |
| 24:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 21 |
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Workout Graph
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