Renee Wolfe v2000m/3:00r...4 row
5,000
Meters
27:06.5
Time
2:42.6
Pace
260
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 39:06.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 119 |
February 16, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.5 | 5,000 | 2:42.6 | 81 | 575 | 21 | |
| 11:09.4 | 2,000 | 2:47.3 | 75 | 553 | 22 | |
| r: 3:00 | 46 | |||||
| 7:57.4 | 1,500 | 2:39.1 | 87 | 595 | 21 | |
| r: 3:00 | 25 | |||||
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 22 | |
| r: 3:00 | 25 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 23 | |
| r: 3:00 | 14 | |||||
| r110 |
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Workout Graph
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