Renee Wolfe 30:00 row
5,234
Meters
30:00.0
Time
2:51.9
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 116 |
February 22, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,234 | 2:51.9 | 69 | 534 | 267 | 22 |
| 6:00.0 | 952 | 3:09.0 | 52 | 470 | 47 | 21 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 22 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 22 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 23 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 23 |
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Workout Graph
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