Renee Wolfe 20:00 row
3,241m
Meters
20:00.0
Time
3:05.1
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 116 |
March 02, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,241m | 3:05.1 | 55 | 489 | 18 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 18 |
| 8:00.0 | 641m | 3:07.2 | 53 | 483 | 19 |
| 12:00.0 | 642m | 3:06.9 | 54 | 484 | 18 |
| 16:00.0 | 643m | 3:06.6 | 54 | 485 | 19 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 19 |
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Workout Graph
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