Renee Wolfe 5000m row
5,000m
Meters
28:28.9
Time
2:50.8
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
March 03, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.9 | 5,000m | 2:50.8 | 70 | 541 | 20 |
| 6:02.4 | 1,000m | 3:01.2 | 59 | 502 | 21 |
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 20 |
| 5:39.8 | 3,000m | 2:49.9 | 71 | 545 | 21 |
| 5:36.5 | 4,000m | 2:48.2 | 73 | 552 | 21 |
| 5:24.1 | 5,000m | 2:42.0 | 82 | 583 | 22 |
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Workout Graph
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