Renee Wolfe 30:17 row
5,408m
Meters
30:17.7
Time
2:48.0
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
March 04, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 5,408m | 2:48.0 | 74 | 553 | 20 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 20 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 20 |
| 30:17.7 | 34m | 4:20.2 | 20 | 368 | 12 |
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Workout Graph
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