Renee Wolfe 5000m row
5,000m
Meters
30:33.0
Time
3:03.3
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
March 06, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 5,000m | 3:03.3 | 57 | 495 | 20 |
| 6:36.9 | 1,000m | 3:18.4 | 45 | 454 | 21 |
| 6:13.2 | 2,000m | 3:06.6 | 54 | 485 | 19 |
| 6:03.2 | 3,000m | 3:01.6 | 58 | 501 | 19 |
| 5:55.4 | 4,000m | 2:57.7 | 62 | 514 | 20 |
| 5:44.3 | 5,000m | 2:52.1 | 69 | 536 | 21 |
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Workout Graph
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