Renee Wolfe v500m/1:00r...6 row
3,000m
Meters
15:29.5
Time
2:34.9
Pace
159
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 21:29.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
March 09, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.5 | 3,000m | 2:34.9 | 94 | 623 | 22 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 23 | |
| r: 1:00 | 57m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 23 | |
| r: 1:00 | 53m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | |
| r: 1:00 | 72m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | |
| r: 1:00 | 50m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 22 | |
| r: 1:00 | 70m | |||||
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | |
| r: 1:00 | 119m | |||||
| r421m |
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Workout Graph
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