Renee Wolfe 5000m row
5,000m
Meters
29:32.0
Time
2:57.2
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
March 10, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.0 | 5,000m | 2:57.2 | 63 | 516 | 20 |
| 6:19.6 | 1,000m | 3:09.8 | 51 | 476 | 20 |
| 5:59.2 | 2,000m | 2:59.6 | 60 | 507 | 19 |
| 5:48.3 | 3,000m | 2:54.1 | 66 | 528 | 20 |
| 5:47.0 | 4,000m | 2:53.5 | 67 | 530 | 21 |
| 5:38.0 | 5,000m | 2:49.0 | 73 | 549 | 21 |
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Workout Graph
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