Renee Wolfe v1500m/2:00r...4 row
6,000m
Meters
35:10.8
Time
2:55.9
Pace
303
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 43:10.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
March 11, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.8 | 6,000m | 2:55.9 | 64 | 521 | 20 | |
| 9:05.6 | 1,500m | 3:01.8 | 58 | 500 | 21 | |
| r: 2:00 | 25m | |||||
| 8:40.1 | 1,500m | 2:53.3 | 67 | 531 | 20 | |
| r: 2:00 | 17m | |||||
| 8:48.7 | 1,500m | 2:56.2 | 64 | 520 | 21 | |
| r: 2:00 | 30m | |||||
| 8:36.4 | 1,500m | 2:52.1 | 69 | 536 | 21 | |
| r: 2:00 | 10m | |||||
| r82m |
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Workout Graph
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