Renee Wolfe 5000m row
5,000m
Meters
29:28.6
Time
2:56.8
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
March 13, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.6 | 5,000m | 2:56.8 | 63 | 517 | 20 |
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 20 |
| 6:07.4 | 2,000m | 3:03.7 | 56 | 494 | 20 |
| 5:59.4 | 3,000m | 2:59.7 | 60 | 507 | 20 |
| 5:44.6 | 4,000m | 2:52.3 | 68 | 535 | 21 |
| 5:26.3 | 5,000m | 2:43.1 | 81 | 577 | 21 |
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Workout Graph
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