Renee Wolfe v1000m/1:00r...5 row
5,000m
Meters
29:14.4
Time
2:55.4
Pace
254
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 34:14.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
March 15, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 5,000m | 2:55.4 | 65 | 523 | 22 | |
| 6:02.9 | 1,000m | 3:01.4 | 59 | 501 | 24 | |
| r: 1:00 | 16m | |||||
| 5:53.2 | 1,000m | 2:56.6 | 64 | 518 | 22 | |
| r: 1:00 | 12m | |||||
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 21 | |
| r: 1:00 | 18m | |||||
| 5:38.5 | 1,000m | 2:49.2 | 72 | 548 | 22 | |
| r: 1:00 | 8m | |||||
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 21 | |
| r: 1:00 | 16m | |||||
| r70m |
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Workout Graph
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