Renee Wolfe 5000m row
5,000
Meters
30:19.5
Time
3:01.9
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
March 16, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 5,000 | 3:01.9 | 58 | 496 | 251 | 21 |
| 6:21.7 | 1,000 | 3:10.8 | 50 | 471 | 50 | 23 |
| 6:06.5 | 2,000 | 3:03.2 | 57 | 491 | 50 | 22 |
| 6:03.0 | 3,000 | 3:01.5 | 59 | 495 | 50 | 21 |
| 6:00.3 | 4,000 | 3:00.1 | 60 | 499 | 50 | 21 |
| 5:48.0 | 5,000 | 2:54.0 | 66 | 527 | 51 | 21 |
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Workout Graph
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