Renee Wolfe 5000m row
5,000
Meters
28:19.5
Time
2:49.9
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
March 17, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:19.5 | 5,000 | 2:49.9 | 71 | 545 | 255 | 21 |
| 5:50.7 | 1,000 | 2:55.3 | 65 | 523 | 50 | 22 |
| 6:05.2 | 2,000 | 3:02.6 | 57 | 497 | 50 | 21 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 51 | 22 |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 575 | 52 | 21 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 596 | 52 | 20 |
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Workout Graph
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