Renee Wolfe 5000m row
5,000
Meters
31:26.6
Time
3:08.6
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 131 |
March 23, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.6 | 5,000 | 3:08.6 | 52 | 479 | 250 | 20 |
| 6:41.4 | 1,000 | 3:20.7 | 43 | 449 | 50 | 22 |
| 6:18.4 | 2,000 | 3:09.2 | 52 | 477 | 50 | 20 |
| 6:11.5 | 3,000 | 3:05.7 | 55 | 487 | 50 | 21 |
| 6:08.1 | 4,000 | 3:04.0 | 56 | 493 | 50 | 21 |
| 6:07.2 | 5,000 | 3:03.6 | 57 | 494 | 50 | 20 |
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Workout Graph
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