Renee Wolfe 3000m row
3,000m
Meters
17:37.1
Time
2:56.1
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 116 |
April 03, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.1 | 3,000m | 2:56.1 | 64 | 520 | 22 |
| 3:34.9 | 600m | 2:59.0 | 61 | 509 | 24 |
| 3:34.0 | 1,200m | 2:58.3 | 62 | 512 | 22 |
| 3:30.8 | 1,800m | 2:55.6 | 65 | 522 | 22 |
| 3:27.7 | 2,400m | 2:53.0 | 67 | 532 | 22 |
| 3:29.7 | 3,000m | 2:54.7 | 66 | 525 | 22 |
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Workout Graph
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