Renee Wolfe 4000m row
4,000m
Meters
23:33.2
Time
2:56.6
Pace
200
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 115 |
April 04, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.2 | 4,000m | 2:56.6 | 63 | 518 | 22 |
| 4:47.1 | 800m | 2:59.4 | 61 | 508 | 22 |
| 4:50.1 | 1,600m | 3:01.3 | 59 | 502 | 22 |
| 4:41.6 | 2,400m | 2:56.0 | 64 | 520 | 22 |
| 4:37.3 | 3,200m | 2:53.3 | 67 | 531 | 22 |
| 4:37.1 | 4,000m | 2:53.1 | 67 | 531 | 22 |
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Workout Graph
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