Renee Wolfe 5000m row
5,000
Meters
32:00.1
Time
3:12.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
April 06, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.1 | 5,000 | 3:12.0 | 49 | 468 | 250 | 20 |
| 6:31.8 | 1,000 | 3:15.9 | 47 | 459 | 50 | 23 |
| 6:20.3 | 2,000 | 3:10.1 | 51 | 473 | 50 | 21 |
| 6:08.7 | 3,000 | 3:04.3 | 56 | 488 | 50 | 21 |
| 7:08.5 | 4,000 | 3:34.2 | 36 | 420 | 50 | 18 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 513 | 50 | 22 |
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Workout Graph
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Row to Convention day 5