Renee Wolfe 9000m row
9,000m
Meters
1:13:07.9
Time
4:03.7
Pace
457
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 15 |
| Stroke Count | 1126 |
| Drag Factor | 118 |
April 09, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:07.9 | 9,000m | 4:03.7 | 24 | 383 | 15 |
| 12:42.9 | 1,800m | 3:31.9 | 37 | 426 | 20 |
| 12:05.5 | 3,600m | 3:21.5 | 43 | 447 | 19 |
| 17:29.7 | 5,400m | 4:51.5 | 14 | 348 | 13 |
| 15:28.9 | 7,200m | 4:18.0 | 20 | 370 | 14 |
| 15:20.8 | 9,000m | 4:15.7 | 21 | 371 | 13 |
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Workout Graph
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