Renee Wolfe 4000m row
4,000m
Meters
23:14.3
Time
2:54.2
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 117 |
April 10, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 4,000m | 2:54.2 | 66 | 527 | 23 |
| 4:50.1 | 800m | 3:01.3 | 59 | 502 | 26 |
| 4:43.8 | 1,600m | 2:57.3 | 63 | 515 | 23 |
| 4:34.8 | 2,400m | 2:51.7 | 69 | 537 | 22 |
| 4:43.4 | 3,200m | 2:57.1 | 63 | 516 | 21 |
| 4:22.2 | 4,000m | 2:43.8 | 80 | 573 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.