Renee Wolfe 8x1000m/1:00r row
8,000m
Meters
49:25.0
Time
3:05.3
Pace
401
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 57:25.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 1147 |
| Drag Factor | 119 |
April 11, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.0 | 8,000m | 3:05.3 | 55 | 489 | 21 | |
| 6:43.2 | 1,000m | 3:21.6 | 43 | 447 | 25 | |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 6:43.2 | 1,000m | 3:21.6 | 43 | 447 | 25 | |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 6:43.2 | 1,000m | 3:21.6 | 43 | 447 | 25 | |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 6:43.2 | 1,000m | 3:21.6 | 43 | 447 | 25 | |
| 6:23.6 | 1,000m | 3:11.8 | 50 | 470 | 24 | |
| r96m |
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Workout Graph
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