Renee Wolfe 1x3000m/1:00r row
3,000m
Meters
17:40.8
Time
2:56.8
Pace
152
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 18:40.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 118 |
April 11, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 3,000m | 2:56.8 | 63 | 517 | 24 | |
| 17:40.8 | 3,000m | 2:56.8 | 63 | 517 | 24 | |
| r15m |
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Workout Graph
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