Renee Wolfe 3500m row
3,500m
Meters
20:24.9
Time
2:54.9
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 117 |
April 12, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 3,500m | 2:54.9 | 65 | 524 | 23 |
| 4:19.1 | 700m | 3:05.0 | 55 | 490 | 25 |
| 4:17.5 | 1,400m | 3:03.9 | 56 | 493 | 23 |
| 4:02.6 | 2,100m | 2:53.2 | 67 | 531 | 23 |
| 3:53.7 | 2,800m | 2:46.9 | 75 | 558 | 24 |
| 3:52.0 | 3,500m | 2:45.7 | 77 | 564 | 24 |
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Workout Graph
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