Renee Wolfe 9000m row
9,000m
Meters
54:24.2
Time
3:01.3
Pace
455
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
| Drag Factor | 116 |
April 13, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:24.2 | 9,000m | 3:01.3 | 59 | 501 | 22 |
| 11:43.6 | 1,800m | 3:15.4 | 47 | 461 | 23 |
| 10:52.6 | 3,600m | 3:01.2 | 59 | 502 | 22 |
| 10:55.2 | 5,400m | 3:02.0 | 58 | 499 | 22 |
| 10:29.0 | 7,200m | 2:54.7 | 66 | 525 | 22 |
| 10:23.7 | 9,000m | 2:53.2 | 67 | 531 | 23 |
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Workout Graph
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