Renee Wolfe 3500m row
3,500m
Meters
20:14.1
Time
2:53.4
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 115 |
April 13, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 3,500m | 2:53.4 | 67 | 530 | 23 |
| 4:17.5 | 700m | 3:03.9 | 56 | 493 | 24 |
| 4:03.2 | 1,400m | 2:53.7 | 67 | 529 | 23 |
| 4:02.1 | 2,100m | 2:52.9 | 68 | 532 | 23 |
| 3:57.4 | 2,800m | 2:49.5 | 72 | 547 | 23 |
| 3:54.0 | 3,500m | 2:47.1 | 75 | 557 | 24 |
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Workout Graph
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