Renee Wolfe v3:00/2:00r...5 row
2,619m
Meters
15:00.0
Time
2:51.8
Pace
134
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
May 01, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,619m | 2:51.8 | 69 | 537 | 24 | |
| 3:00.0 | 409m | 3:40.0 | 33 | 413 | 19 | |
| r: 2:00 | 114m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 26 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 26 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 25 | |
| r: 2:00 | 264m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 24 | |
| r: 2:00 | 290m | |||||
| r916m |
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Workout Graph
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