Renee Wolfe v2:00/1:01r...6 row
1,985m
Meters
12:00.0
Time
3:01.3
Pace
98
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,966m |
| Overall Time | 18:10.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 118 |
May 02, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,985m | 3:01.3 | 59 | 501 | 23 | |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 26 | |
| r: 1:01 | 155m | |||||
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 24 | |
| r: 1:03 | 160m | |||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 23 | |
| r: 1:02 | 163m | |||||
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 23 | |
| r: 1:02 | 163m | |||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 23 | |
| r: 1:02 | 167m | |||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 23 | |
| r: 1:00 | 173m | |||||
| r981m |
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Workout Graph
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