Renee Wolfe v750m/2:00r...5 row
3,750m
Meters
20:26.4
Time
2:43.5
Pace
194
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 30:26.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
May 04, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 3,750m | 2:43.5 | 80 | 575 | 24 | |
| 4:21.0 | 750m | 2:54.0 | 66 | 528 | 26 | |
| r: 2:00 | 23m | |||||
| 4:15.1 | 750m | 2:50.0 | 71 | 544 | 23 | |
| r: 2:00 | 17m | |||||
| 3:57.5 | 750m | 2:38.3 | 88 | 603 | 24 | |
| r: 2:00 | 18m | |||||
| 3:52.7 | 750m | 2:35.1 | 94 | 622 | 24 | |
| r: 2:00 | 8m | |||||
| 4:00.1 | 750m | 2:40.0 | 85 | 593 | 24 | |
| r: 2:00 | 301m | |||||
| r367m |
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Workout Graph
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