Renee Wolfe v3:00/2:00r...6 row
3,048m
Meters
18:00.0
Time
2:57.1
Pace
152
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 12:11.0 |
| Overall Distance | 4,960m |
| Overall Time | 30:11.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 116 |
May 08, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,048m | 2:57.1 | 63 | 516 | 22 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 23 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 23 | |
| r: 2:03 | 325m | |||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 22 | |
| r: 2:03 | 329m | |||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 22 | |
| r: 2:03 | 278m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 22 | |
| r: 2:02 | 359m | |||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | |
| r: 2:00 | 375m | |||||
| r1,912m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.