Renee Wolfe v4:00/2:00r...4 row
2,858m
Meters
16:00.0
Time
2:47.9
Pace
146
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
May 16, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,858m | 2:47.9 | 74 | 554 | 22 | |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 20 | |
| r: 2:00 | 333m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 23 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 23 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 23 | |
| r: 2:00 | 353m | |||||
| r1,360m |
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Workout Graph
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