Renee Wolfe v4:00/2:00r...4 row
2,858
Meters
16:00.0
Time
2:47.9
Pace
146
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
May 16, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,858 | 2:47.9 | 74 | 554 | 22 | |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 20 | |
| r: 2:00 | 333 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 23 | |
| r: 2:00 | 351 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 23 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 23 | |
| r: 2:00 | 353 | |||||
| r1,360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.