Renee Wolfe v1000m/1:00r...5 row
5,000m
Meters
29:02.7
Time
2:54.2
Pace
253
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,670m |
| Overall Time | 34:02.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 116 |
May 23, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.7 | 5,000m | 2:54.2 | 66 | 527 | 22 | |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 23 | |
| r: 1:00 | 156m | |||||
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 22 | |
| r: 1:00 | 105m | |||||
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 22 | |
| r: 1:00 | 101m | |||||
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 22 | |
| r: 1:00 | 145m | |||||
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 21 | |
| r: 1:00 | 163m | |||||
| r670m |
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Workout Graph
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