Renee Wolfe 30:00 row
5,118m
Meters
30:00.0
Time
2:55.8
Pace
258
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 116 |
June 07, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,118m | 2:55.8 | 64 | 521 | 21 | 121 |
| 6:00.0 | 987m | 3:02.3 | 58 | 498 | 22 | 114 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 21 | 118 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 21 | 123 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 21 | 133 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 21 | 120 |
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Workout Graph
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