Renee Wolfe 20:00 row
3,313m
Meters
20:00.0
Time
3:01.1
Pace
166
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 116 |
July 05, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,313m | 3:01.1 | 59 | 502 | 21 |
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 18 |
| 8:00.0 | 662m | 3:01.2 | 59 | 502 | 23 |
| 12:00.0 | 685m | 2:55.1 | 65 | 524 | 22 |
| 16:00.0 | 714m | 2:48.0 | 74 | 553 | 22 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 22 |
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Workout Graph
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