Renee Wolfe 30:09 row
5,017m
Meters
30:09.5
Time
3:00.3
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 99 |
August 05, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,017m | 3:00.3 | 60 | 505 | 20 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 21 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 19 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 20 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 30:09.5 | 13m | 6:05.3 | 7 | 324 | 0 |
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